🌟 Online Coaching
12 weeks
Feel like you again — stronger, healthier, and in control.
This program is for anyone who wants to get back to feeling good — physically, mentally, and emotionally — by upgrading their nutrition, movement, and daily habits. It’s not a quick fix. It’s a guided, supportive approach to lasting change.
🔄 What You'll Experience:
- 🥗 Nutritional Upgrades
No diets, no extremes — just real food strategies to fuel your body, support your energy, and help you feel more in control of your choices. - 🏋️♀️ Progressive Strength & Fitness Coaching
Build confidence and resilience through smart, adaptable training designed to match your lifestyle and goals. - 💬 1:1 Weekly Check-Ins
Personalized support, accountability, and guidance — we'll review progress, adjust your plan, and stay connected so you never feel like you’re doing it alone. - 🧠 Lifestyle & Habit Support
We’ll look at sleep, stress, mindset, and recovery — the essentials that help your progress stick and your body thrive.
📦 What’s Included:
- Initial consultation + goal-setting session
- Customized training and nutrition guidance
- Weekly 1:1 check-ins via voice, video, or text (your choice)
- Ongoing adjustments to your plan based on your progress and feedback
- Access to support between check-ins (via email or app)
- Optional food tracking or habit journaling (if helpful for you)
Full Body Momentum Package
Nourish, Empower, and Reset
An opportunity to restore your energy, working with a healthy approach to foods, and realign with what your body needs
This 12-week 1:1 coaching journey is designed to help you reconnect with a positive outlook to ingredients — your meals, and your daily rhythm. Through support we upgrade ⭐️
Each week 30-minute virtual sessions to see whats sticking and how applying whats needed to get closer to fuelling your body with simple, supportive shifts that can vibrate high , digestion, and overall well-being.
This isn’t a plan to follow. It’s a space to unlearn the noise, listen inward, and make food choices that feel aligned — one week at a time.
What You’ll Receive:
✅ 12 Weekly 1:1 Coaching Sessions (30 minutes)
— focused conversations around nourishment, ingredients, and body connection
— Supportive check-ins to reflect on what’s feeling good and what needs care
— Realistic guidance that works with your life, not against it
✅ Custom Nourishment Strategy
— Food-focused support that prioritizes quality ingredients, balance, and enjoyment
— Insightful shifts to support digestion, mood, energy, and overall nourishment
✅ Whole-Body Wellness Approach
— Support across how you eat, how you feel, and how you rest
— Emphasis on intuitive rhythms and how food impacts your whole system
✅ Resources & Tools
— Thoughtful guides and simple worksheets
— Ingredient education, recipe inspiration, and everyday lifestyle practices that encourage deeper nourishment and ease
This is for you if:
- You want to feel more at peace with food and in tune with your body
- You’re curious about ingredients and how to upgrade your meals in a realistic way
- You crave gentle guidance that supports your energy, digestion, and overall well-being
- You’re ready for a more grounded approach to wellness — one that supports your life, your values, and your rhythm
Personal Training
Offering 1:1 personal training at Iron Island Gym, Bury St Edmunds
Virtual personal training available
Building Strength
Improving Fitness
Growing Confidence
Establishing Routine
Changing Body Composition
Losing Weight
Gaining Muscle Mass
Maintenance & Balance
Longevity & Long-Term Health
Be and feel the best version of yourself.
Get in touch
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